Programs
Programs That Meet People Where They Are
CWI develops accessible, community-centered programs designed to reduce barriers to wellness, build practical knowledge, and create opportunities for healthier lives.
Our programming is guided by the GYMS of Life framework—an approach that translates important areas of health and wellness into practical education, resources, and experiences that people can use in everyday life.
Originally developed around movement, nutrition, and financial wellness, the GYMS of Life continues to grow alongside the needs of the communities we serve. Today, CWI programming also addresses areas such as sleep, chronic disease, pain management, and other community-identified health priorities through partnerships with trusted health, academic, and community organizations.
Activity GYMS
Physical Activity & Fitness
Helping people move more, improve physical function, build strength, and develop sustainable habits through accessible physical activity and fitness programming.
Food GYMS
Nutrition & Healthy Eating
Providing practical education, resources, and experiences that help individuals and families make informed food and nutrition choices.
Community GYMS
Whole-Person Wellness
Expanding the GYMS of Life framework through education and partnerships addressing priorities such as sleep, chronic disease, pain management, financial wellness, and other community-identified needs.
Current & Upcoming Programs
Explore current and upcoming CWI programs, workshops, classes, and community wellness events. Our offerings evolve throughout the year in response to community needs and partnership opportunities.
September 19, 2026
Sleep Across the Lifespan #3 Mindset & Myth Busters
Practical education and resources to help individuals better understand the important role sleep plays in overall health and well-being.
October 7, 2026
Fall Gardening: Growing Beyond the Harvest
Ready to keep your garden going once the temperature drops? Join presenter Jasmine Pope from Phipps Conservatory for this workshop on fall gardening.
October 17, 2026
Managing Pain: Understanding Pain & Improving Quality of Life
Learn practical strategies for understanding and managing pain while exploring approaches that support movement, function, and overall quality of life.
Building the Wellness Workforce
CWI helps create pathways into health, fitness, and wellness careers through hands-on learning, internships, professional development, and certification support. We work with students, emerging professionals, and community partners to provide meaningful experiences that connect education with real-world community wellness.
University of Pittsburgh – BS Exercise Science Undergraduate Intern | Spring 2025
Kendall Brown
Kendall completed an undergraduate internship with CWI while studying Exercise Science at the University of Pittsburgh. Her experience provided hands-on exposure to community wellness programming while supporting her continued development in clinical exercise physiology.
University of Pittsburgh – MS Clinical Exercise Physiology Postgraduate Volunteer | Spring 2025
Nete Khoanyane
A clinical exercise physiologist from Lesotho, Nete brought international experience in community health and physical activity to CWI. Her work reflects CWI's commitment to professional development, knowledge exchange, and expanding access to wellness across communities.
University of Pittsburgh – BS Exercise Science Undergraduate Intern | Spring 2025
Rocco Avena
Rocco completed his undergraduate internship with CWI while studying Exercise Science at the University of Pittsburgh. His experience combined community wellness programming with practical professional development as he prepared for a career in fitness and health.
Interested in Learning With CWI?
CWI welcomes students, emerging professionals, and community partners interested in internships, experiential learning, professional development, and other opportunities to build skills in community wellness.