News & Articles
8 Ways To Reach An Exercise Goal 1- Assess where you are right now. How many push-ups can you do? Sit-ups? How long can you run? 2- Ask yourself these questions : What is my goal? Why do I want to obtain it? Will I do what is required to succeed? 3- […]
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Making a difference through the power of sports. April 19, 2025 9:00 – 11:00 a.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Kendall Brown, a senior Exercise Science Student-Athlete at the University of Pittsburgh is hosting a sport equipment donation drive and giveaway in partnership with C. Howard Fitness, the Kingsley Association, and […]
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Find the right balance in your lifestyle and daily routine. May 17, 2025 Noon – 2:30 p.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Join us for an interactive Diabetes Management Workshop, designed to empower individuals with practical tools for better health. This workshop will cover essential topics such as nutrition, exercise, blood […]
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High blood pressure (hypertension) is a serious health concern that affects millions of people, increasing the risk of heart disease, stroke, and other complications. However, the good news is that lifestyle changes especially regular exercise and a balanced diet can help control and even reduce high blood pressure. At The Community Wellness Initiative of Pittsburgh, […]
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Exploring Its Effects on Our Body and Long-Term Benefits Introduction: Fasting has gained significant attention in recent years as a potential tool for improving health and well-being. While the concept of abstaining from food may seem counterintuitive to our modern eating patterns, numerous studies have shed light on the positive effects fasting can have on […]
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The Importance of Weight-Bearing Exercise as We Age: Balancing the Effects of Muscle Fiber Changes Introduction: As we age, our bodies undergo several changes, including alterations in muscle fiber composition. One of the key transformations is the loss of fast-twitch muscle fibers, which can impact our balance, strength, and overall physical performance. However, with the […]
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Here are a few photos from the recent Wellness Fair that CWI hosted at Kingsley House on Saturday September 9, 2023.
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Unleashing the Insulin-Like Effects Introduction: Regular exercise is widely acknowledged as an essential component of a healthy lifestyle. Beyond its ability to enhance physical fitness, exercise offers numerous benefits for individuals living with diabetes. One of the remarkable advantages of exercise is its insulin-like effect, which plays a crucial role in managing blood sugar levels […]
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