News & Articles
Learn the basics of starting your own garden. May 19, 2025 5:30p.m. – 7:00p.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Are you ready to start gardening? Join us for this workshop to learn more about garden planning, pest management, and practical tips for a successful growing season! The workshop is free but […]
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On Saturday, April 19, 2025, the Community Wellness Initiative of Pittsburgh, C. Howard Fitness, and the Kingsley Association partnered to host a Youth Sports Equipment Donation and Giveaway. The event was spearheaded by Kendall Brown, a senior Exercise Science major and pitcher for the Pitt Women’s Softball team. As part of her final internship project […]
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Time your walks (3 + days per week )The first step to successful weight loss is making exercise a habit. Time -based walks are the easiest way to do that because it’s simple and adaptable. Pick a manageable amount of time (say 20-30 minutes to start) and just go at a comfortable pace. Over time […]
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In recent years, GLP-1 receptor agonists (GLP-1 RAs) have gained widespread attention as a groundbreaking option for weight loss and metabolic health. Originally developed to treat type 2 diabetes, these medications are now being prescribed to help individuals manage obesity and improve overall wellness. But what exactly are GLP-1 agonists, and how do they work? […]
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8 Ways To Reach An Exercise Goal 1- Assess where you are right now. How many push-ups can you do? Sit-ups? How long can you run? 2- Ask yourself these questions : What is my goal? Why do I want to obtain it? Will I do what is required to succeed? 3- […]
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Find the right balance in your lifestyle and daily routine. May 17, 2025 Noon – 2:30 p.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Join us for an interactive Diabetes Management Workshop, designed to empower individuals with practical tools for better health. This workshop will cover essential topics such as nutrition, exercise, blood […]
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High blood pressure (hypertension) is a serious health concern that affects millions of people, increasing the risk of heart disease, stroke, and other complications. However, the good news is that lifestyle changes especially regular exercise and a balanced diet can help control and even reduce high blood pressure. At The Community Wellness Initiative of Pittsburgh, […]
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Exploring Its Effects on Our Body and Long-Term Benefits Introduction: Fasting has gained significant attention in recent years as a potential tool for improving health and well-being. While the concept of abstaining from food may seem counterintuitive to our modern eating patterns, numerous studies have shed light on the positive effects fasting can have on […]
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The Importance of Weight-Bearing Exercise as We Age: Balancing the Effects of Muscle Fiber Changes Introduction: As we age, our bodies undergo several changes, including alterations in muscle fiber composition. One of the key transformations is the loss of fast-twitch muscle fibers, which can impact our balance, strength, and overall physical performance. However, with the […]
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Unleashing the Insulin-Like Effects Introduction: Regular exercise is widely acknowledged as an essential component of a healthy lifestyle. Beyond its ability to enhance physical fitness, exercise offers numerous benefits for individuals living with diabetes. One of the remarkable advantages of exercise is its insulin-like effect, which plays a crucial role in managing blood sugar levels […]
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