Wellness Tips

Time your walks (3 + days per week )The first step to successful weight loss is making exercise a habit. Time -based walks are the easiest way to do that because it’s simple and adaptable. Pick a manageable amount of time (say 20-30 minutes to start) and just go at a comfortable pace. Over time […]

8 Ways To Reach An Exercise Goal   1- Assess where you are right now. How many push-ups can you do? Sit-ups? How long can you run?   2- Ask yourself these questions : What is my goal? Why do I want to obtain it? Will I do what is required to succeed?   3-

High blood pressure (hypertension) is a serious health concern that affects millions of people, increasing the risk of heart disease, stroke, and other complications. However, the good news is that lifestyle changes especially regular exercise and a balanced diet can help control and even reduce high blood pressure. At The Community Wellness Initiative of Pittsburgh,

Exploring Its Effects on Our Body and Long-Term Benefits Introduction: Fasting has gained significant attention in recent years as a potential tool for improving health and well-being. While the concept of abstaining from food may seem counterintuitive to our modern eating patterns, numerous studies have shed light on the positive effects fasting can have on

The Importance of Weight-Bearing Exercise as We Age: Balancing the Effects of Muscle Fiber Changes Introduction: As we age, our bodies undergo several changes, including alterations in muscle fiber composition. One of the key transformations is the loss of fast-twitch muscle fibers, which can impact our balance, strength, and overall physical performance. However, with the