The Importance of Weight-Bearing Exercise as We Age: Balancing the Effects of Muscle Fiber Changes Introduction: As we age, our bodies undergo several changes, including alterations in muscle fiber composition. One of the key transformations is the loss of fast-twitch muscle fibers, which can impact our balance, strength, and overall physical performance. However, with the […]
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Wellness Tips
Here are a few photos from the recent Wellness Fair that CWI hosted at The Kingsley Association on Saturday, September 9, 2023.
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News, Past Events, Photos
Unleashing the Insulin-Like Effects Introduction: Regular exercise is widely acknowledged as an essential component of a healthy lifestyle. Beyond its ability to enhance physical fitness, exercise offers numerous benefits for individuals living with diabetes. One of the remarkable advantages of exercise is its insulin-like effect, which plays a crucial role in managing blood sugar levels
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