In these current turbulent times in which we live, there is much to be concerned about on a daily basis-even moment by moment. If we allow it to consume us, it could thwart our best-intentioned wellness efforts and derail our track to move forward on that journey. We may not notice its toll right away, […]
Laughter is the Best Medicine Read More »
Wellness Tips
Learn the basics of starting your own garden. May 19, 2025 5:30p.m. – 7:00p.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Are you ready to start gardening? Join us for this workshop to learn more about garden planning, pest management, and practical tips for a successful growing season! The workshop is free but
Organic Gardening Basics Workshop Read More »
Past Events
On Saturday, April 19, 2025, the Community Wellness Initiative of Pittsburgh, C. Howard Fitness, and the Kingsley Association partnered to host a Youth Sports Equipment Donation and Giveaway. The event was spearheaded by Kendall Brown, a senior Exercise Science major and pitcher for the Pitt Women’s Softball team. As part of her final internship project
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News, Photos
Time your walks (3 + days per week )The first step to successful weight loss is making exercise a habit. Time -based walks are the easiest way to do that because it’s simple and adaptable. Pick a manageable amount of time (say 20-30 minutes to start) and just go at a comfortable pace. Over time
Walk Off Your Weight – 3 Proven Strategies To Slim Down For Spring And Get Healthy Read More »
Wellness TipsIn recent years, GLP-1 receptor agonists (GLP-1 RAs) have gained widespread attention as a groundbreaking option for weight loss and metabolic health. Originally developed to treat type 2 diabetes, these medications are now being prescribed to help individuals manage obesity and improve overall wellness. But what exactly are GLP-1 agonists, and how do they work?
GLP-1 Agonists: A New Frontier in Weight Management and Metabolic Health Read More »
Weight Management
8 Ways To Reach An Exercise Goal 1- Assess where you are right now. How many push-ups can you do? Sit-ups? How long can you run? 2- Ask yourself these questions : What is my goal? Why do I want to obtain it? Will I do what is required to succeed? 3-
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Wellness Tips
Making a difference through the power of sports. April 19, 2025 9:00 – 11:00 a.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Kendall Brown, a senior Exercise Science Student-Athlete at the University of Pittsburgh is hosting a sport equipment donation drive and giveaway in partnership with C. Howard Fitness, the Kingsley Association, and
Youth Sports Equipment Donation Drive Read More »
Past Events
Find the right balance in your lifestyle and daily routine. May 17, 2025 Noon – 2:30 p.m. The Kingsley Association, 6435 Frankstown Ave, Pittsburgh, PA 15206 Join us for an interactive Diabetes Management Workshop, designed to empower individuals with practical tools for better health. This workshop will cover essential topics such as nutrition, exercise, blood
Managing Diabetes Workshop Read More »
Past Events
Pain is inevitable. Suffering is optional. February 22, 2025 Noon to 2:30 p.m. The Jewish Community Center, 5738 Forbes Ave, Pittsburgh PA 15217 Do you live with pain—from any source—that limits your enjoyment of life? At the Community Wellness Initiative Managing Pain Workshop, you can learn new ways to think about pain and techniques you
Managing Pain Workshop Read More »
Past Events
High blood pressure (hypertension) is a serious health concern that affects millions of people, increasing the risk of heart disease, stroke, and other complications. However, the good news is that lifestyle changes especially regular exercise and a balanced diet can help control and even reduce high blood pressure. At The Community Wellness Initiative of Pittsburgh,
Managing High Blood Pressure Through Exercise and Healthy Eating Read More »
Wellness Tips